you have not begun already,
today be the beginning of your
me be your guide,
meet your health goals.
better is not simply about taking some magic pill that tastes good and
doesn't ask you to change your life. Often times, though, we are
asked to heal and move in a direction that is too challenging for us.
We feel we do not have enough support, that nothing works well, and that
it isn't worth the effort anyway. We end up blocking our natural
healing abilities and the healing force within us.
are many twists and turns, ups and downs in anyone's life and so it goes
with healing. I am here to help you move in a healing
direction with your body, mind, and spirit. You are a soul
experiencing life through your body and it is important that you have a
good connection with it! It is also important that you have a good
connection with supportive people and with your surroundings and
environment. We are people living on an earth that also has the
power to heal.
healthful spirit fosters a healthful life and body. This means
eating quality, fresh, preferably organic foods. Getting exercise
and connecting with others and nature. It also means leaving
behind and healing things that are toxic - toxic homes, toxic food,
toxic relationships, toxic attitudes, etc.
attitude and the mind-body connection is much more complicated than
simply trying to wish away your problems and symptoms. It is also
much more rewarding. A healthful spirit knows how to be truly
positive and connected to a divine source that enriches all life.